Self Acceptance

How to achieve true well-being?

At some point we have all asked ourselves this question, and it is that well-being is beyond the lack of discomfort. We all want to feel...

Renew yourself with what you can get by practicing yoga

Meditation is a great friend for the body, soul and mind

New Year New Life? 7 tips to improve your health in 2022

The arrival of 2022 brings with it the hope of another beginning, as well as the joy of commemorating what was and what is yet to come.

Practical tips to raise your mood effectively

All emotions are valid, useful, and necessary, but the way they influence our mood is often not favorable. Our brain is like a computer,...

Discover the therapeutic effect of pets

The healing power in humans that animals possess

Say goodbye to toxins in a week with this detox plan

If you don't feel comfortable with what you see in the mirror, and you want to transform your healthier lifestyle, this is the right...

How to have a fitness life?: I teach you the best tricks to start

Determination, perseverance and objectives are important points that must be maintained and fulfilled.

6 hobbies that you should apply if you want to enjoy good health

All people, consciously or unconsciously, develop a taste for some specific activity that generates happiness. In general, we practice...

100% natural energy drinks to make at home

100% natural energy drinks are ideal for regaining strength after a day of physical activity.

How emotions can affect our health?

The relationship between emotions and the human body