Exercises At Home

Top 5 fitness trends 2022 by the ACSM

As is customary each year, the American College of Sports Medicine (ACSM) has revealed what the 2022 fitness trends aim to be. There are...

Calf exercises at home

Tone up your calves in less than a month! Dazzling with well-worked legs and formed muscles not only stylize the figure of women and...

¿Cómo tener piernas bonitas si soy gorda?

Muchas chicas incluso señoras se hacen la pregunta, ¿Cómo tener piernas bonitas si soy gorda? La verdad que no es fácil recuperar las...

How to have nice legs if I'm fat?

Many girls even ladies ask themselves the question, how to have nice legs if I'm fat? the truth is that it is not easy to recover the...

¿Pilar Rubio esta operada?

Pilar Rubio es una mujer hermosa que en la actualidad se ha convertido en una influencer. Pilar suele cuidar su cuerpo y por supuesto lo...

Pilar Rubio have had a plastic surgery?

Pilar Rubio is a beautiful woman who has now become an influencer. Pilar tends to take care of her body and of course she has achieved...

Pharrell Williams, Shakira and The Beatles came to Fitness +

Apple's new service has become a great success, since it is of great help for all users who want to follow physical exercise routines...

Apple Fitness + ¿Cómo funciona?

Lanzada en diciembre de 2020, Apple Fitness + fue diseñada para mejorar la experiencia deportiva del usuario, fomentando así un estado...

Apple Fitness + How does it work?

Launched in December 2020, Apple Fitness + was designed to enhance the user's fitness experience, thereby promoting overall health.

Metaverso fitness: la nueva manera de ganar dinero moviéndose

Todo lo relacionado con un nuevo mundo digital parece que solamente trae beneficios.

Metaverse fitness: the new way to earn money moving

Everything related to a new digital world seems to only bring benefits.

¿Cómo tener una vida fitness?: te enseño los mejores trucos para comenzar

La determinación, la constancia y los objetivos, son puntos importantes que se deben mantener y cumplir.