Joints

5 exercises that will not affect your joints

In order to keep the joints healthy, including muscles and tendons, it is advisable to do combined exercises on aerobic days, other days...

Knee Dislocations

When we talk about a knee dislocation, we must know why it occurs since it is a very painful condition in the components of the joint....

Obesity in children

what does obesity mean in children? According to specialists in childhood obesity, they are nothing more than passing access in...

Pineapple diet

Disadvantages and contraindications of the pineapple diet

Lemon diet: Effective and healthy

Although it is called the lemon diet does not mean that the only thing we consume will be lemon if it is true that it is an important...

How to lose weight without having a rebound effect?

The rebound effect represents the main concern of anyone who starts a plan, diet or exercise routine to lose weight, this strange and...

Severe diet because I'm fat?

Many women are thinking about "I want a severe diet because I'm fat" the question is, why are they so afraid of having a weight that is...

How to improve my self-esteem?

When knowing is love, it is defined as the more you learn the more you love yourself, which is the same. Generally when a person is...

Accept that I'm fat?

I am fat and what, it is a phrase of the most sensible thing that a woman can say before the others.

Low calorie shakes

In general, everyone in the world loves to look and feel good. That's why diets, preparations and smoothies that help us stay fit are...

Diet to lose weight in a month

Wanting to lose weight quickly is something that we all propose at the moment of wanting to look good for a special event or simply by...

How to make a healthy diet?

Know the reasons for failure in your diet. In most cases, diet regimens usually give excellent results in the first few days. However,...