Keto Diet

Learn all about the Keto diet and decide if you want to incorporate it into your routine

The keto or ketogenic diet is one in which the highest percentage of energy is obtained from the fats consumed, with a visible reduction...

Know what the ketogenic diet is and who can follow it

For some years now, a diet known as "keto" has gained remarkable splendor and in view of its health benefits, many people have been...

Keto diet to lose weight: The best recipes to start it

If you are tired of doing diets that take you away from what you like, here I show you the best alternative to lose weight, the keto...

Healing properties of Fig

Fig, a powerful natural remedy. besides being a sweet and tasty fruit, fig consumption is a good way to take care of our body.

10 foods that you should not eat at night

To have a quiet night of sleep and rest all night, there are some foods that should be avoided before sleeping. First, do not consume...

Pineapple diet

Disadvantages and contraindications of the pineapple diet

Lemon diet: Effective and healthy

Although it is called the lemon diet does not mean that the only thing we consume will be lemon if it is true that it is an important...

Strawberry health benefits

Strawberry and its 7 incredible benefits for healthier skin. Most of us are concerned about the health of the skin, especially in hot...

Benefits of cherries

The cherries are fruits with a beautiful bright red color, its shape is ovoid or circular and has a pulp with a slightly sour taste. The...

Diet to lose weight in a month

Wanting to lose weight quickly is something that we all propose at the moment of wanting to look good for a special event or simply by...

How to make a healthy diet?

Know the reasons for failure in your diet. In most cases, diet regimens usually give excellent results in the first few days. However,...

Diet to lose weight in the abdomen

When it comes to aesthetics, in today's world almost all women want to have a flat stomach, and who will want to gain weight only in the...

Menu to lose weight

At the moment of wanting to lose weight, having an excellent diet will allow you to lose those extra kilos much earlier than you think....